Sports Beans

Stefanie’s Baby Shower Cake! But first….. The Looonnngggg run This morning I got an early start because I wanted Shane to come with me for part of my long run.  It was cooler this morning so Shane had an easier run.  We did 7.13 miles then I continued on for another 7.87 miles.  Total 15 miles today. 46.85 total miles this week. I had a banana with 1 TBS PB to fuel the run.  I took water with me plus some Sports Beans which I didn’t end up eating. It wasn’t warm enough and my sweating was only minimal. From [...]