There’s always a little left and The Coddled Egg

Hal Higdon, an American writer, runner and co-founder of Road Runners Club of America (RRCA) offers an inspiring quote: Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough. If I keep collecting these quotes, I’ll be carrying an encyclopedia during my marathon. Today’s workout was going to be easy.  Yesterday was a day off.   I was able to work chest and arms Sunday afternoon and back with shoulders yesterday before heading out [...]