Spiru-Tein Shake

Is it Friday Yet?

Today’s workout, even though it was Friday, was simply weights.  I used to designate Friday as my official day off working out no matter what. But since I’m doing the new program, things had to change.  Besides, I was looking forward to a HUGE but healthy breakfast..         But first, it was the 4th day of Get Your Bod Back (from Muscleandperformancemag)and this is what it looked like:  Chest and Biceps Incline Barbell Press:  4 sets 15, 12, 10, 8 Flat Bench Dumbbell Flies:  4 sets 12, 10 , 10, 10 Incline Dumbbell Flies: 3 sets 12, [...]

By |2009-09-25T06:50:59-04:00September 25, 2009|Breakfast ideas, Food thoughts, Life|1 Comment

Carousel Horses,Mondays Exercise and Eats

My favorite things. Some are musical, some are not.  I collect carousel horses.  Here are just a few of my collection. There are too many to put into one post. Maybe more another time. Now it's onto exercise and eats.  .... Monday Morning Back To The Gym:   I did work out last week, it was just so busy that AM hours didn't allow blog time. This week, if all goes well, my routine and AM healthy eats will be posted.  Warm Up:  3.4 mile treadmill run. Working Chest and Biceps:  Chest work out: First set is a warm up, 3 [...]

By |2009-06-08T07:21:40-04:00June 8, 2009|Breakfast ideas, Exercises, Life|2 Comments
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