Is it Friday Yet?
Today’s workout, even though it was Friday, was simply weights. I used to designate Friday as my official day off working out no matter what. But since I’m doing the new program, things had to change. Besides, I was looking forward to a HUGE but healthy breakfast.. But first, it was the 4th day of Get Your Bod Back (from Muscleandperformancemag)and this is what it looked like: Chest and Biceps Incline Barbell Press: 4 sets 15, 12, 10, 8 Flat Bench Dumbbell Flies: 4 sets 12, 10 , 10, 10 Incline Dumbbell Flies: 3 sets 12, [...]