Spicy dips

No kidding, this is spicy. I only used 1 jalapeno and that was enough to make my tongue tingle. And WHY, you might ask, would a runner, want to eat spicy food? It’s a very daring feat, I realize, but there are pros as well as the cons. The pros:  Spicy food is a metabolic enhancer due to the capsaicin which comes from peppers. That’s great for this time of year when the weather is getting chilly, it gets your body heat elevated and warms you up quickly. The cons:  Spicy food and delicate stomachs just don’t mix.  Indigestion and [...]