Special Olympics | Apple Crumbles

Just can’t stop

Ever feel like you haven’t stopped running from one thing to another? Since we have been back from vacation, it seems like it’s been one thing after another. I have more cakes to think about this weekend, there is a long run in my schedule for tomorrow morning, there is a 10K race in Clinton that I’d like to do in the afternoon, and we have a breakfast and bike ride with friends on Sunday. Not all that is going to happen, but I’ll keep you posted. Thursday night was BIKE NIGHT! It was an interesting ride, our longest yet [...]

By Joanne|2010-06-04T15:53:36-04:00June 4, 2010|Cycling, Restaurant Review, Running|9 Comments

Adzuki beans

For some reason, getting out of bed this week has been fairly easy. The alarm went off this morning and my head was clear, no morning fog. I was on the treadmill pounding out 4 1/2 miles at a pace of 8.57 for 40 minutes. I did the first mile set at 6.5, then 6.6, 6.7, and the last mile I was up and down from 6.6 to 7.5. That’s the way I entertain myself on the t/mill. I play with the speed. It’s easier than playing with the incline. A leg workout followed which may not have been a [...]