special diet dessert

This is how I get to spend my Saturday nights…The Sleepers What an exciting life we have! Monday morning was much more fun.  Ted got up early to work with me on the first day of building leg muscle.  Warm up:  20 minutes on the elliptical. Workout: 45 minutes working legs and abs.  Phew!  Ted’s tough!  We did leg press, dead lifts, squats, walking lunges, step ups (hate those!), leg extensions, leg curls, and calf raises.  3 sets x 10 to 20 reps.  This doesn’t sound too different from what I was doing weeks ago, but the weight was a [...]