sour cream cheese cake

I had suspicions my long run this week was going to be a challenge. First of all, it was a “Carb Depletion Run”. I start by eating a banana but take only electrolyte drink with me on the run. No gels or other carbohydrate fuel.   Second, Friday, while taking the dogs for a walk, I went longer than planned with no socks and consequently got 3 hefty blisters on my feet.  I started out Sunday morning a little later than usual for a long run. It was already 62 degrees.  Shane was with me as we ran through the trails [...]