Sorghum flour | Apple Crumbles

Quinoa-Sorghum Crust Salsa Pizza

Some folks enjoy a huge burger after a tough long run or race. I like to continue on the healthy road and makes something satisfying but wholesome. After our long, challenging run of 17 miles over rolling hills, this pizza was welcomed by my growling tummy even though my sore feet were SCREAMING for me to get the weight off. Feet vs. Tummy: Tummy Wins! Serves 12 – makes 1 large rectangular pizza (11 x 17 ID) Crust: 1 cup Whole Grain Quinoa Flour 1 cup Sweet Sorghum Flour 2 tsp baking powder 3/4 tsp salt 1/2 tsp sugar 15 [...]

By Joanne|2015-03-15T17:51:49-04:00March 17, 2015|Pizza|Comments Off

Hills are the Best and Lemon Blueberry Protein Pancakes

In the past when training for a key race, I’ve never included hill repeats because this area of New York state is hilly enough and I didn’t want to risk injury. But I requested a training plan from a very well known trainer for Boston this year and, well, given his good name, who am I to dispute?! Today’s workout included hill repeats and was to go something like this: 15 – 25 minute warm up with 8 to 10 x 60 to 90 second hill repeats (approximate 6% to 9% incline), jogging back down for recovery and followed by [...]