Ginger Ale Snack Cake

Not sure what I did right the other morning when temperatures were single digits, wind chill factors made it seem like –15 degrees but when I jogged around the college with the dogs, I stayed warm.  I even contemplated doing my interval workout up and down the strip in front of the school.  It didn’t take long before I came to my senses and realized the icy patches and wind gusts would put a slight crimp in my intended speed workout.  The treadmill and I made friends once again as I put in 6 x 800’s with 400 recoveries and [...]