Make your own Shampoo and SNICKERS

The long weekend had to end.  It was back to work and it all started in the gym. Warm up:  3.1 mile run on the treadmill Weights:  Legs and abs for 45 minutes – GREAT LEG WORKOUT!  I’m surprised I had it in me. Ending with a 3.2 mile road run. Shane was dragging.   I got fed up with the ultra slow pace and started egging him on.  We finished at an easy run pace closer to normal.  It was hot, 72 degrees, and humid.  The air was heavy and made every step feel like something was pressing me down. [...]