smoothies

What Happened and My First Green Smoothie

My first half marathon of the year didn’t happen.  I was going to be tough. I would run through that predicted 25 mph wind.  In fact, Shane and I went out for a 2 mile test run before leaving the house for Onondaga Lake Park, 1 hour 15 minutes away.  I was ready with my temporary tattoo I was dressed, had my running fuel, my ice bugs just in case there was a lot of snow.  About 20 minutes after leaving the house, I realized my Garmin had been left behind.  Was that a sign? I’ve NEVER run without my [...]

By |2012-02-27T16:10:40-05:00February 27, 2012|Breakfast ideas|11 Comments

Inflammation Be Gone Shake and 30 Days to Fit

I’m feeling a little stiff from Saturday’s run.  We went for a long walk on Sunday to try and work out the kinks.  It helped but my hips and legs are still feeling the effects of a good long run.  The following shake is based on a recipe from Thrive: The Vegan Nutrition Guide by Brendan Brazier.  The walk yesterday, this shake and my easy run of 9 miles today sure helped to make the body better. Not too sweet. A little spice from the ginger. A very filling and rewarding way to start the day. The shake is packed [...]

By |2012-02-13T06:42:22-05:00February 13, 2012|Health and Nutrition|3 Comments
Go to Top