Silver Palate Oats

Back to normal

Shane is back to normal. I was almost thinking that he was quieter the last week because he had matured somewhat. WRONG!  I did discover what was causing the itching around his neck... me giving him a bath.  I hope it's just the doggy shampoo I used and he's not reacting to being clean!    Wednesday. Hump Day.  It was a workout of back and triceps.  4 x 10 - 15 reps. of each exercise.  The exercises today were bent over rows (I don't like doing these), one hand overhead tri extensions.  Mid pulley rows, two hand o/h tri extensions.  Lat [...]

By |2009-02-18T11:59:49-05:00February 18, 2009|Breakfast ideas, Exercises|Comments Off on Back to normal

Shots

Update: There are new pics on "Nicholas Page" for family. Check out the new jockey!  It's a run around Monday. I have to get Shane to the Vet for an annual rabies vaccination so he will go to work with me, we'll break for the Vet around 9AM.  I'll drop him off and get back to work to finish up the morning.  If all goes well, while we're gone, the dishwasher repair guy will come and fix that thing once and for all.  Then we have to focus on getting the vacuum fixed. To start the day, I had a VMX [...]

By |2009-01-12T08:14:29-05:00January 12, 2009|Breakfast ideas, Exercises|Comments Off on Shots
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