Bay Scallop and Shrimp Scampi Plus an Exercise Tip

Here is a great tip from SparkPeople.com: Circuit Training is a great way to do resistance training and aerobic training in one workout. You select a certain number of exercises, and go from one exercise to the next with little or no rest, until you've completed all of them. A circuit can be set up any way--it's fun to be creative. You can do a full body circuit, a lower body circuit, core circuit, upper body circuit, etc. By doing the exercises consecutively, your heart rate stays in the aerobic zone, at the same time developing lean muscle tissue. You can also [...]