Duathlon Day
The day began with 1/2 a banana and peanut butter to energize our walk around Valley View Golf Course. The three of us went for a 4 miler to stretch our legs and warm ourselves up. There was some play time.. When we got back home, it was a carbohydrate loaded breakfast to fuel the Dualthon which was to begin at 1PM. I had to have my coffee A beautiful bowl of Bob’s Red Mill Gluten Free Steel Cut oats (1/4 c dry) with raisins and peanut butter and 1/2 a banana all cooked into the oats for 20 minutes. [...]