savory muffins

Two Four Legged Runners and Cheese Spread Savory Muffins

We had a good morning. Shane put in 7 1/4 warm up miles with me.  Zoey was second up for 5 1/2.  I ran the rest of my 20 mile long run with Pandora. I don’t usually run with music but today, I wanted the distraction. These long runs are a funny thing.  When I first started including the 20 milers in my training back in 2010, I would come home feeling sick and sore most of the day.  Now I get back from the long run, still not hungry but certainly not sick, with only tired legs.  Although the [...]

By |2013-03-30T10:13:50-04:00March 30, 2013|Breakfast ideas|3 Comments

FOFF Mashed Potato Muffins

This week in Carla Vavala’s book Fusion of Food and Friends, there is a terrific recipe for flourless potato muffins.  They are light, moist, and savory.  With a hot bowl of soup – PERFECT! Makes 12 muffins 2 1/2 lbs. potatoes, peeled and cubed *I used a shortcut by putting the whole potatoes in the microwave until cooked soft (about 8 –10 min. on high for medium white potatoes), allowing to cool, peeling then mashing. 1 TBS butter (or your favorite healthy fat) 2 TBS grated onion *I chopped a Vidalia in small pieces and added to the mashed potato. [...]

By |2011-12-20T16:26:57-05:00December 22, 2011|Fusion Food & Friends|5 Comments
Go to Top