A big breakfast
Since I'm going to make every effort to go to the Run for Safety tonight, I opted for the ET this morning. 40 minutes worth. 40 minutes working back and triceps. 33 minute jog with Shane. To get a good head start on the day, pre workout was the standard VPX shake and breakfast was a LARGE protein pancake meal, as follows: 3/4 scoop VPX Whey Vanilla Protein 1/2 cup Bob's Red Mill 5 Grain Cereal with Flax 1 tsp Cinnamon 1/4 cup Egg beaters .....mix all the above together and let sit about 20 minutes 1 large [...]