A Day in the South Plus
Beginning with today…. This morning was a 4 mile run for 38 minutes. A bit faster than yesterday. Ted was ready for cycling when Shane and I returned home so it was hip-hop right onto the bike. I did manage to have half of a protein energy bar before leaving on the bike coupled with 1/2 a glass of water. It was a bit rainy but we managed 20 miles against strong wind. We had just crossed CRAZY 17, the busy highway in Myrtle Beach. The rest of the route was mild traffic. We rode to the beach. The [...]