Endurance Sports Meal and Ritz Topped Haddock

Distance running, cycling, triathlon… take a look at this meal plan for fueling intense training and competition.  *Suggested sample menu for active women which should be adjusted for size and weight.   Breakfast:  1/2 cup dry oatmeal made with 6 – 8 oz reduced fat milk (depending on how thick/thin you like it) with 2 TBS nuts, 2 TBS dried fruit or one medium banana.  6 oz of low fat yogurt (or reduced fat milk).  1 slice whole grain toast with 1 TBS natural peanut butter and 1 tsp jelly (no sugar added jelly preferred).  Drink 8 oz water. Lunch:  Sandwich [...]