Salmon Recipes | Apple Crumbles

Grilled Salmon with Sweet Corn and Plum Tomato Salsa, Sweet Potato Wedges, and Green Pepper Vinaigrette

It’s hard to believe we’re in Utica with the forecast predicting so many days of sun. I don’t know how the folks around here are going to deal with it? All that vitamin D, all that happiness, it’s going to ruin our upstate reputation! Recipe time… Eat Fish. Feel Good (not grumpy). Let’s face it, when you eat a lot of fish like Ted and I do, the quick way to prepare it gets old. Guess that’s the way it is with any food you eat on a regular basis. Even though you enjoy it, you eventually want something different. [...]

By Joanne|2014-09-24T15:19:15-04:00September 24, 2014|Fish|1 Comment

A Cold Day in … Slow Cook Salmon with Chickpeas and Greens

The temperatures will be challenging for Saturday's Heart Run and Walk. Starting at a mere -5 degrees F (can you say "Brrrrr!") and rising to a whopping 30 degrees (a heat wave!). Since I know we run slower in the cold, just as in extreme heat, I wondered HOW MUCH slower. Here is the information found on LIVESTRONG. Overall Effects Both heat and cold can affect your running times, with a temperature of 50 degrees Fahrenheit being optimal, Coach Tom Schwarz states. The lower the temperature, the greater the effect. According to a formula Schwarz devised, you can expect a [...]