running with your dog

We had a good morning. Shane put in 7 1/4 warm up miles with me.  Zoey was second up for 5 1/2.  I ran the rest of my 20 mile long run with Pandora. I don’t usually run with music but today, I wanted the distraction. These long runs are a funny thing.  When I first started including the 20 milers in my training back in 2010, I would come home feeling sick and sore most of the day.  Now I get back from the long run, still not hungry but certainly not sick, with only tired legs.  Although the [...]