Running tips

The schedule of the day went like this: 7 am run on Urban Trail toward Fort Tuthill Breakfast 10:45 presentation by Ben Rosario “Six Steps to Lifelong Running Success” 11:45 presentation by Greg McMillan “Running Physiology and the Four Training Zones” 2 pm, after lunch – a round table discussion on Faults and Fixes by Greg & Ben 3 pm, presentation by Andrew Lemoncello (known as simply Lemon) “Core Training/Injury Prevention” 4:15, “Run with your Body; Race with your Mind – The Psychology of Peak Performance” 5 pm – Optional run Ted and I were up and moving by 5:30 [...]