running plan | Apple Crumbles

Avocado Tomato Dip and GF Brownies

As promised, here is my most interesting running schedule for the week: Monday: Ran 6.72 broken up into treadmill mills and road miles. Tuesday: Ran a 2 mile T/M warm up. Set the pace between 8.00 and 8.06 and ran 4 x 1 mile sets. Rest 1 minute in between. Cool down 2.41 miles outside with Shane. Total miles 8.76. I got a nasty blister on my left foot and had to run upstairs for a band-aid at the end of 3 miles. That’s one good reason to run in the house – all medical assistance is right at your [...]

By Joanne|2010-06-29T06:55:38-04:00June 29, 2010|product review, Running|11 Comments

A little bit SPICY

This week there are items to see to that no longer will tolerate procrastination. That’s my excuse for being a little lax in blogging. Priorities first. Time to workout My workouts are a little different this week. I’m getting up about 30 minutes later, getting right into weights then heading out for a road run. This is the recap so far: Sunday: a good 6.72 miles on the treadmill. Monday: 8 x 400’s which resulted in 6 miles plus a quick leg workout and a swim. Tuesday: chest and biceps followed by a 6 mile easy run. Wednesday: Shoulders and [...]