Rowing Exercise

Beginning with Rowing....Great Exercise Tip from Sparkpeople.com Using the Rowing Machine Rowing is a great aerobic exercise because the smooth, low-impact, and non-load bearing movement works the whole body and can challenge almost any fitness level. With the proper technique, rowing will evenly target all your major muscle groups (legs, arms, and torso). Be sure to warm up and stretch before your workout, and do not continue your exercise if you feel pain in your lower back.   Sit on the seat and fully extend your legs onto the foot pads. Grab the handles with an overhand grip, pulling it [...]