Working Discoveries

Dinner on Monday was eaten and over by 6:30 pm.  It was an early night.  I sat at the desk uploading photos thinking, “it’s early – why not zip into the gym for 25 minutes and get those chest and biceps out of the way?”  That’s what I did.  A 25 minute weight workout on my day off. I broke a sweat but then again, I was in jeans and a long sleeve shirt. Not workout attire but nothing got in the way so it was all good.  Yes, we all need a day off or a sleep in when [...]