roasting vegetables

It was one of those days when my stomach constantly felt empty.  I had my usual fruit with oatmeal.  Nibbled at a PR Bar, making it last until lunch time.  At lunch I made a salad fit for a table of four which wasn’t just greenery but a 4 oz. salmon fillet and half a baked sweet potato.  An hour later, my mouth was busy again with more snacking, healthy and not so healthy (think CARAMELS!).  I finally declared “ENOUGH!” Maybe it had something to do with the miles run and strength training? Hmm…maybe.  In fact, most probably and so [...]