rice

The recap of last weeks running is posted here:  Training log.  I update it daily if you’re keeping up.  Monday morning, for some weird reason, it was easy getting on the treadmill and cranking out 45 minutes worth of running.  I like those days!  I worked my legs but not with heavy weights. In fact the only two exercises that included substantial weight were the seated leg curls and squats.  I did standing leg curls, but only used ankle weights. I’m not doing anything extreme until that hamstring goes back into hiding.   The massage helped a lot on Saturday. The [...]