Recipe for Sea Bass

Have you ever wondered how some runners/athletes can push themselves through the point of wanting desperately to stop?  This has always been my big question after finishing a race and not achieving a time goal.  Yes, we celebrate finishing and our ability to run the distance, but we look back and can’t help but ask “Why did I slow down/walk back there when I told myself I wouldn’t ?”  Another question:  “How do I get mentally tough to over come that urge to stop?”   The following quote by Sarah Bowen Shea “Run Like a Mother: How to Get Moving and [...]