Dark and Rainy
It's a rainy, dark morning. Shane and I were completely soaked when we got home. Getting up wasn't too difficult this morning, probably because tomorrow is a day off - I get to sleep in until 5:30 - 6AM. I ran for 21 minutes, ET for 15 min., chest and biceps for 35 minutes, and walked with Shane for 32 minutes. Morning meals: 3/4 scoop J.Robb Protein=pre workout. Post exercise meal: 1 scoop J.Robb w/ 1/2 banana, 1 strawberry. 1/3 cup Bob's Red Mill 5 Grain Hot Cereal w/ Flax + 1/2 banana + 1 tsp craisins + [...]