Quiche | Apple Crumbles

The Niggles and FOFF Salsa-Licious Quiche

Sometimes I’ll be driving along or out for some exercise and something will happen or pop into my mind that makes me go “Tssk!” You know that sound when you put your tongue to the roof of your mouth and pull it back quick. That’s the sound of a “niggle”, a frustration, an annoyance. On any given day, things that get under my skin might change. I do make a very conscious effort to be more patient and talk myself out of over reacting BUT, the feeling is there just the same. Here’s some of those niggles that I’m talking [...]

By Joanne|2013-02-16T09:40:15-05:00February 16, 2013|Fusion Food & Friends|2 Comments

FOFF Good A Spinach Quiche

Gosh I hate working out in any way, manner or form after work. But I did. It seems I messed up my running schedule this week and Ted has the Cazenovia Triathlon on Sunday so there was little room to work with in making up running time. I had to do a double on Wednesday. It was hot. I was tired. I did it. 56 minute run complete and now I can have Friday to rest before my long run with a fast finish on Saturday. Only one problem: doing the double workout Wednesday then getting in the 90 –105 [...]

By Joanne|2012-08-08T20:30:35-04:00August 8, 2012|FOFF, Fusion Food & Friends|3 Comments

Lentil Quiche

It seems the latest reporting on line and in hard copy media is about portion allotment on ones dinner plate. Think of it like a clock and divide the appropriate nutrition requirements within "15 minute intervals". This was one of the presentations I came across and was provided by "Runner's World" magazine. Protein and grains/starches (carbohydrates) each get about 15 minutes or from 12:01 to 6:00. Vegetables and fruits are designated to fill the 6:01 to 11:58 slot. That would be about 20 minutes for veggies and the rest for fruit. Note the greatest amount of space on your plate should [...]