Never too old to start running and Victoria Sponge Cake
What an interesting start to the week I had! I went downstairs to workout and hear “Osama bin Laden is dead”. I dropped the weights, not believing my ears. My first response was "GREAT!” My second response was “Oh GREAT! Ted and I have to get on a plane this Friday. What if al-Qaida are quick to retaliate?!!!” I’m not thinking anyone is going to target OUR plane but …you know. Cross fire?!!! Moving on to more personal and positive things. Don’t ever believe you are too old to begin a good workout regimen. My dad is 86 years old. [...]