You are what you eat and Peachy Peppered Shrimp and Scallops
If you get emails from Quality Health, you probably saw the short article by Seth Czarnecki “The Truth behind “You are What You Eat””. In case you didn’t see it, here are just some of the interesting findings based on scientific evidence. We all now that THOSE words mean serious business! 1. Food and Brain Function: A diet that incorporates plant foods that are high in antioxidants (strawberries, blueberries, various nuts, etc.) were found to reverse age related deficits in neuronal and cognitive function. 2. Food and Athletic Performance: If you exercise, for example run in excess of 20 miles [...]