A New Day
Up early and ready to go. Hopped on the tread mill for 35 minutes and stomped out 4 miles. Did a little over 30 minutes of legs and finished with a 2 3/4 mile jog with Shane. Today's Leg Workout: 1 set walking lunges 8 sets x 12 reps of Bar Squats with 4 sets x 12 leg extensions then 4 x 12 leg curls 8 sets x 12 reps of Ball-Wall Squats with 4 x 20 seated calf raises and 4 x 20 ball crunches. 1 set of walking lunges. The workout was fueled by 1 scoop Jay Robb [...]