Back Cracking and Meatless Spring Rolls with Carrot-Ginger Sauce
With so much running my body seems to have taken on some issues. Nothing that can’t be fixed. Nothing serious. Issues that with smart running-recovery, heat and ice can be fixed in no time. After the last race, it was time to run easy, no plan, just enjoy the warmer weather with the dogs. Unfortunately a little hip and shoulder pain has taken some of the fun out of my down time. I decided to speed recovery up a bit and see a Chiropractor. The first visit resulted in two painful back cracks adjustments and the recommendation to heat my [...]