Back Cracking and Meatless Spring Rolls with Carrot-Ginger Sauce

With so much running my body seems to have taken on some issues.  Nothing that can’t be fixed. Nothing serious.  Issues that with smart running-recovery, heat and ice can be fixed in no time.  After the last race, it was time to run easy, no plan, just enjoy the warmer weather with the dogs.  Unfortunately a little hip and shoulder pain has taken some of the fun out of my down time.  I decided to speed recovery up a bit and see a Chiropractor.  The first visit resulted in two painful back cracks adjustments and the recommendation to heat my [...]