pudding | Apple Crumbles

In the Pool Running and Banana Nilla-Gran Pudding

I had two good morning runs on Saturday and Sunday. To top off my park runs, I decided to tough it out in the cold water and go with Ted to the college for a swim. Ted swam, I ran in the water with my support belt and paddle gloves. It was a good 35 minutes of pool running. The key to pool running is to keep your body in the same position as if you were on the road running, basically, true to your natural running form. This is challenging because there is an urge to lean forward in [...]

By Joanne|2011-12-05T06:14:14-05:00December 5, 2011|healthy cooking|7 Comments

Focus and Control plus Pumpkin Pineapple Barley Pudding

Going the distance in endurance sports means you need to focus. You need to maintain control of body and mind. What does this mean to me and does it mean the same to you? Focus: As we’re running along and the miles start to add up, it’s normal to lose focus. Sometimes zoning out isn’t a bad thing but you need to bring yourself back to the job at hand. To do this, you need an “on switch”. That switch is anything personal to you that reminds you of the job you need to get done. It might be a [...]