Protein Shake | Apple Crumbles

BOO! Pumpkin Spice Protein Shake

Did anyone dress up and party this past weekend? We did. We ALL did. and finally…”PLLEEEAASE take this thing off of me!” Zoey: “Hey guys. What are we doing?!” “Not real sure I like this” “I’ll try to escape…COME ON SHANE! We’re outta here!” and Zoey…”Ok. ENOUGH pictures. I’m sticking out my tongue: NA NA!” The adults played as well: Dr. D'Capitate and Nurse Honey. That nurses costume was pretty thin so I wore some red and white underneath. We went to the Turning Stone where Ted assured me there would by a lot of folk in costume. We got [...]

By Joanne|2012-10-28T13:11:28-04:00October 28, 2012|Arbonne, Breakfast ideas|5 Comments

Top of the Tuesday To Ya!

Happy Tuesday! It's going to be a beautiful day today and that just makes you feel good. This morning was a good workout for legs beginning with 20 minutes of Elliptical Training while watching Tyler Florence on "How to Boil Water". Then straight into legs: 5 sets x 20 reps of leg presses. 5 sets x 12 reps of squats. 4 sets of the following, doing 12 to 20 repetitions of each: Leg curls and dead lifts. Leg extensions and Seated Calf raises. Shane and I went for a run, 4.4 miles. A very nice road crew worker stopped us [...]