Conquer Yourself and Bob’s Red Mill Muesli

“Yet those persons are happy and poets sing of them who conquer with hand and swift foot and strength”  Pindar, Greek Poet 500 BCE, as quoted in RRCA magazine, an article reprinted with permission by Mitchell Garner, RRCA V.P. During my 18 mile run on Sunday, I thought what a tough time I was having and cursed myself for walking while Ted ran on ahead.  Me, the seasoned marathoner walking while Ted forged ahead strong on his longest run to date.  My body didn’t have a lot to give after a 9 mile run on Saturday and I began thinking [...]