A Wedding in Delray
What a great mini vacation in Florida. The weather was perfect and we enjoyed the company of family for three days. Fabulous food. Fun night life. We were able to exercise every morning. The hotel had a fabulous gym and the area was made for running. I was on my favorite brand of treadmill (PreCor) every morning. When we were done in the gym, we went outside for some heated workouts. Ted has started running again. He’s not too enthusiastic and we took it slow, coupling running with walking for a total of 4.8 miles. I was able to run [...]