Cran-Chocolate Praline Topped Muffins

One of the biggest misconceptions about runners is that we can eat anything we like and not get fat.  Not so. SO Not True!  Most competitive runners are very meticulous about their diet, balancing carefully the required amount of protein and carbs and minimizing fat.  If we didn’t, and we assumed that we could eat anything our heart and mouth desired, our waist size would most like be two to three sizes larger. A healthy weight is maintained by the proper amount of exercise coupled with the right amount of food to enable the body to produce the necessary aerobic [...]