Powdered Peanut Butter | Apple Crumbles

Keep your eyes open

I decided to forgo the usual Wednesday workout today, which should have been back/triceps or shoulders. There were two reasons: 1. this morning was predicted to be the best walking day through the weekend and, 2. I had an hours drive to Syracuse this morning and needed to be completely alert and focused. There are times after running, lifting weights, and walking that my eyes get heavy on the way into work. It then takes me 15 minutes or so to get fully focused and start processing details. That wasn't allowable this morning so...why risk it?! Instead of the typical workout, I [...]

By Joanne|2009-02-11T20:07:20-05:00February 11, 2009|Breakfast ideas, Exercises, Food thoughts|1 Comment

The Scramble

It was a Monday that's for sure. However - the sun did shine and was a bit deceiving since it didn't get much above 38 degrees. Still - grab the Vitamin D when you can at this time of year in the North East. After work, Shane and I went for a walk around the block. He really wanted to terrorize the white dog on the corner but, to Shane's disappointment, the dog wasn't outside today. Shane was ready for him as well. Bummer. We did see a Gent. walking along who said "You have to enjoy every bit of it [...]