I Felt A (Capital “A”!) AMAZING!
Why do we have those truly wonderful totally energized days? I had the best, I DO mean the best workout Sunday morning. A 12 mile run at 8:54 pace and a 19.7 mile bike ride, average pace 13 mph. After all that exercise, I didn’t feel as if I had done a thing! What happened?! Why was my endurance level so good today? I want that EVERY DAY! It might have been the massage yesterday. I was worried about that a day before a mid range run. My legs could have felt heavy. But no, the legs felt GREAT. It [...]