Pineapple Waffles

Running like a hamster on a wheel.  Do you ever think about that when you’re on the treadmill?  Nothing more encouraging than comparing yourself to a rodent – all be it cute, but still….a rodent.  Today:  Ran 7 miles on the treadmill and another 5.22 with Shane who was itchin’ for a run. No weights this morning.   The original plan was 9 miles. Whoops! The T/M run was torture.  I just couldn’t get a rhythm.  I stopped twice and my pace was 9.33. Slow.   Pre run eats were 1/2 a banana with peanut butter.  At mile 6, I had an [...]