picnic muffins

We had an enjoyable morning of running and riding even in spite of the hour long wait for breakfast (which we got for free) and the flat tire (which Ted was able to fix in 5 minutes). A 16.07 mile run, my longest since Flying Pig.  A nice bike ride to breakfast, 10.9 miles. Hope the Fourth of July is just as nice of a day so we can enjoy it in much the same way. What are you doing for the Fourth? Muffins for Fireworks! This is a colorful celebration favorite.  It’s not too sweet but sweet enough to [...]