Realignment Exercises and Radicchio with Dates, Garlic, and Sunflower Seeds
Monday was a glorious day! Expecting rain and high winds, no such thing. It was 44 degrees (that’s a heat wave in Utica this time of year!) and winds at about 15 mph, not non-existent but manageable. Shane and I had a great run. I warmed up with 6 on the mill and finished with 5.35 with my doggy partner. The roads were clear and it was indescribably nice running in the warmer air. Hallelujah! Sure there was discomfort but the ease of snow free roads made a ton of difference. Don’t you just love it when everything goes your [...]