pepper sauce

I was so happy today. Got out of bed but then decided I would get some more sleep but Shane said "No Jo! Let's go!"  It was a warmer day at 29 deg. so I thought we would simply go outside and run until we wanted to stop.  It was the best run all week.  A good recovery pace, slow but right where I should be AND we enjoyed a 6 1/2 mile run.  A few thoughts came up during my run. The first was when we did a 180 deg. turn and I discovered why I was feeling so great. [...]