PB2 Powdered Peanut butter

It's a Chick's and Cat's World

The animal world that exists at Donna's house. Who is Donna? Shane's doggy sitter. Donna comes to the house four times a day to feed and play with Shane when Ted and I are away. He has such a great time with her! She's "Auntie Donna" to Shane. Donna is the owner of a pet sitting service called "Paws and Claws Pet Sitting". She is so reliable and actually becomes part of the family. Such a great feeling when you go away to know that your pet is so well cared for. Donna feeds birds, cares for cats, dogs... not sure [...]

By Joanne|2009-07-08T06:59:50-04:00July 8, 2009|Breakfast ideas, Exercises, Life|2 Comments

A Hump Day Workout

Wednesday's work out was back and triceps. Getting up wasn't a chore since I was able to relax earlier than usual last night. I hit the massage chair at 7:45 pm and that really eliminated a lot of tension. I went for a walk with Ted and Shane at 9pm. By 9:20pm, I was already under the covers. Zzzzzz. Back to today's exercise: 4 sets of each exercise. I'll refer to each "set" as the back exercise immediately followed by the tricep exercise. The first "set" was done for 20 reps. The second "set", 18 reps. Third "set", 15 reps. and finally, [...]