Hills are the Best and Lemon Blueberry Protein Pancakes
In the past when training for a key race, I’ve never included hill repeats because this area of New York state is hilly enough and I didn’t want to risk injury. But I requested a training plan from a very well known trainer for Boston this year and, well, given his good name, who am I to dispute?! Today’s workout included hill repeats and was to go something like this: 15 – 25 minute warm up with 8 to 10 x 60 to 90 second hill repeats (approximate 6% to 9% incline), jogging back down for recovery and followed by [...]