Pace your race

It’s that time of year where runners are getting prepared for fall marathons.  It’s also that time of year when lucky BQers get to sign up for Boston. Some run marathons for fun, some run for time to get that BQ, either case is dependent on proper pacing. Learning To Pace Your Race Pacing is a tricky art to master. You’re standing at the starting line after training hard for 12 to 20 weeks with at least a 2 week taper and plenty of energy to put your body through a 26.2 mile test. The gun goes off and now [...]