A Monday Evening and a Tuesday Morning

Let's begin with Tuesday morning... Shane and I were up early today and went for a 4+ mile run.  He FINALLY was up to running. Shane feels a bit better today although the morning temperatures were quite a bit cooler, 56 degrees. I ate so much fruit for breakfast then ate one of my huge egg white omelets. It will probably keep me going all day. 1 1/2 slices of fresh pineapple, a medium apple and 1/2 a banana.  Phew!  Now, back to yesterday.... On a beautiful Monday afternoon, at about 2pm, Shane and I went to the beach.  [...]