Orzo

The benefits of Lycopene - that antioxidant found in tomatoes... Another tomato based meal. That's not so bad considering all the health benefits we get from tomatoes and I specifically refer to the lycopene content in this bright, red fruit. Our bodies are constantly undergoing oxidative stress and to combat that stress we need to have a healthy antioxidant and immune response system. Pigment in brightly colored produce such as tomatoes, watermelon, grapefruits, and papaya with red flesh contain healthy amounts. Lycopene activates our immune system and allows it to promote genes that trigger key enzymes protecting against the environment, [...]