Every day is different and Oreo Cookie Cake
Funny thing about running so much: just when you think you know how your legs are going to react, they throw you for a loop. Since Ted has another even this Sunday, I planned my long run on Friday. Instead of running 75 minutes Thursday, 80 minutes Friday, and a long run on Saturday, I decided to change it up a bit. I ran 90 minutes Thursday, 20 miles Friday, and 80 minutes Saturday. I really thought after a 20 miler, Saturday’s run would be slow and troublesome due to tired legs. Here’s the loop: my legs felt more energetic [...]